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Fitness Training Program

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Lateral Lunges

Lateral Lunges

Another one glute program ? 1️⃣ Sumo deadlift with Sumo squat 1-1 4 x 8/8 30” rest in each set 2️⃣ Sumo jump squat with K.b 3 x 20 K.b —> 1

Another one glute program ? 1️⃣ Sumo deadlift with Sumo squat 1-1 4 x 8/8 30”

Classic Bodyshaping - Beach Body Sculpting Show - Part 2

Classic Bodyshaping - Beach Body Sculpting Show - Part 2

Lunges

Lunges

gym fitness fitness training program clip

gym fitness fitness training program clip

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