Elevated-Feet Russian Twist
![Elevated-Feet Russian Twist]()
Air Jacks
![Air Jacks]()
Arm Circles
![Arm Circles]()
Arm Circles
![Arm Circles]()
Air Jacks
![Air Jacks]()
Arm Circles
![Arm Circles]()
Side-Lying Clam Raise
![Side-Lying Clam Raise]()
Side Plank with Leg Lift
![Side Plank with Leg Lift]()
Side Plank with Extended Arms
![Side Plank with Extended Arms]()
Eccentric Only Dip
![Eccentric Only Dip]()
Side Plank with Knee Tuck
![Side Plank with Knee Tuck]()
Side Plank with Extended Arms
![Side Plank with Extended Arms]()
Side Bridge
![Side Bridge]()
Side Plank Lift
![Side Plank Lift]()
Side Plank Lift
![Side Plank Lift]()
Side Plank with Leg Lift
![Side Plank with Leg Lift]()
Side-Lying Clam Raise
![Side-Lying Clam Raise]()
Side Plank Lift
![Side Plank Lift]()
Side Plank Lift
![Side Plank Lift]()
Side Bridge
![Side Bridge]()
Side Plank with Extended Arms
![Side Plank with Extended Arms]()
Side Kick Plank
![Side Kick Plank]()
Side Plank with Oblique Crunch
![Side Plank with Oblique Crunch]()
Side Plank with Oblique Crunch
![Side Plank with Oblique Crunch]()
Side Bridge
![Side Bridge]()
Side Crunch With Leg Lift
![Side Crunch With Leg Lift]()
Side Crunch With Leg Lift
![Side Crunch With Leg Lift]()
Side Crunch With Leg Lift
![Side Crunch With Leg Lift]()
Side Plank with Extended Arms
![Side Plank with Extended Arms]()
Side Plank with Oblique Crunch
![Side Plank with Oblique Crunch]()
Side Reach Crunch
![Side Reach Crunch]()
Side Plank with Oblique Crunch
![Side Plank with Oblique Crunch]()
Side Plank with Leg Lift
![Side Plank with Leg Lift]()
Side-Lying Clam Raise
![Side-Lying Clam Raise]()
Side Bridge
![Side Bridge]()
External Hip Raise
![External Hip Raise]()
Yoga and Animal Flow make for a strong combination
![Yoga and Animal Flow make for a strong combination]()
Arm Circles
![Arm Circles]()
Split Squat Isometric Hold
![Split Squat Isometric Hold]()
Split Squat Isometric Hold
![Split Squat Isometric Hold]()
Traveling Ape
![Traveling Ape]()
Self-assisted Chest Dip
![Self-assisted Chest Dip]()
Self-assisted Triceps Dip
![Self-assisted Triceps Dip]()
Frog Jumps
![Frog Jumps]()
High Knee Run
![High Knee Run]()
High Knee Run
![High Knee Run]()
High Knee Run
![High Knee Run]()
Hurdle Jump
![Hurdle Jump]()
Hurdle Jump
![Hurdle Jump]()
Around-the-Clock
![Around-the-Clock]()
Single Leg Forward Hops
![Single Leg Forward Hops]()
Froggers
![Froggers]()
Cross-Body Crunch
![Cross-Body Crunch]()
Triceps Dip (bent knees between benches)
![Triceps Dip (bent knees between benches)]()
Triceps Dip (bent knees between benches)
![Triceps Dip (bent knees between benches)]()
Wall Push Up
![Wall Push Up]()
Single Leg Speed Hop
![Single Leg Speed Hop]()
Twisting Floor Crunch
![Twisting Floor Crunch]()
Floor Wiper
![Floor Wiper]()
Push-up
![Push-up]()
©