Paused Sumo Deadlift
![Paused Sumo Deadlift]()
Dumbbell Deadlift
![Dumbbell Deadlift]()
Cable Twisting Standing Overhead Pull
![Cable Twisting Standing Overhead Pull]()
Double Kettlebell Deadlift
![Double Kettlebell Deadlift]()
American Deadlift
![American Deadlift]()
Double DB Hang Power Snatch
![Double DB Hang Power Snatch]()
Dumbbell Overhead Lunge
![Dumbbell Overhead Lunge]()
Snatch
![Snatch]()
American Deadlift
![American Deadlift]()
Dumbbell Deadlift
![Dumbbell Deadlift]()
Bent Over Kettlebell Row
![Bent Over Kettlebell Row]()
Bent Over Kettlebell Row
![Bent Over Kettlebell Row]()
Bent Over Kettlebell Row
![Bent Over Kettlebell Row]()
Quadruped
![Quadruped]()
Side Bridge
![Side Bridge]()
Side Bridge
![Side Bridge]()
Side Bridge
![Side Bridge]()
Side Bridge
![Side Bridge]()
Tripod Dumbbell Row
![Tripod Dumbbell Row]()
Bent Over Kettlebell Row
![Bent Over Kettlebell Row]()
I usually don't do upper body..but I was down to do a little back :) I'm bringing sexy back??.. Get it..? I'm working out my back..? Oh ok
![I usually don't do upper body..but I was down to do a little back :) I'm bringing]()
American Deadlift
![American Deadlift]()
Reverse Grip Incline Bench Cable Row
![Reverse Grip Incline Bench Cable Row]()
Reverse Grip Incline Bench Cable Row
![Reverse Grip Incline Bench Cable Row]()
Reverse Grip Incline Bench Two Arm Dumbbell Row
![Reverse Grip Incline Bench Two Arm Dumbbell Row]()
Reverse Grip Incline Bench Cable Row
![Reverse Grip Incline Bench Cable Row]()
Reverse Grip Incline Bench Cable Row
![Reverse Grip Incline Bench Cable Row]()
Reverse Grip Incline Bench Cable Row
![Reverse Grip Incline Bench Cable Row]()
Reverse Grip Incline Bench Cable Row
![Reverse Grip Incline Bench Cable Row]()
Reverse Grip Incline Bench Two Arm Dumbbell Row
![Reverse Grip Incline Bench Two Arm Dumbbell Row]()
TRX Scarecrow
![TRX Scarecrow]()
Bag Devils Press
![Bag Devils Press]()
Bag Devils Press
![Bag Devils Press]()
Cable Rear Delt Fly
![Cable Rear Delt Fly]()
High-Pull Burpee with Dumbbells
![High-Pull Burpee with Dumbbells]()
American Deadlift
![American Deadlift]()
One-Arm Dumbbell Snatch
![One-Arm Dumbbell Snatch]()
Banded Machine T-Bar Row
![Banded Machine T-Bar Row]()
Modified Inverted Row
![Modified Inverted Row]()
Tripod Dumbbell Row
![Tripod Dumbbell Row]()
Chest Supported Dumbbell Row with Isohold
![Chest Supported Dumbbell Row with Isohold]()
Seated High Cable Row
![Seated High Cable Row]()
Chest Supported Dumbbell Row with Isohold
![Chest Supported Dumbbell Row with Isohold]()
Seated High Cable Row
![Seated High Cable Row]()
Horizontal Row
![Horizontal Row]()
Horizontal Row
![Horizontal Row]()
360 Ballistic Curl Squat
![360 Ballistic Curl Squat]()
360 Ballistic Curl Squat
![360 Ballistic Curl Squat]()
Tripod Dumbbell Row
![Tripod Dumbbell Row]()
360 Steel Mace Lateral Lunge
![360 Steel Mace Lateral Lunge]()
360 Steel Mace Lateral Lunge
![360 Steel Mace Lateral Lunge]()
Quadruped
![Quadruped]()
Lever Triceps Dip (plate loaded)
![Lever Triceps Dip (plate loaded)]()
Frog Feet Lift
![Frog Feet Lift]()
Frog Feet Lift
![Frog Feet Lift]()
Incline Bench Pull
![Incline Bench Pull]()
Lever Pullover (plate loaded)
![Lever Pullover (plate loaded)]()
Lever Pullover (plate loaded)
![Lever Pullover (plate loaded)]()
Incline Bench Pull
![Incline Bench Pull]()
Cable Pullover
![Cable Pullover]()
©