Shotgun Row
![Shotgun Row]()
Shotgun Row
![Shotgun Row]()
Single Arm Dumbbell Clean
![Single Arm Dumbbell Clean]()
Farmer's Walk on Toes
![Farmer's Walk on Toes]()
Suitcase Dumbbell Carry
![Suitcase Dumbbell Carry]()
Grasshopper Progression
![Grasshopper Progression]()
Farmer's Walk on Toes
![Farmer's Walk on Toes]()
Devils Press
![Devils Press]()
Devils Press
![Devils Press]()
Farmer's Walk on Toes
![Farmer's Walk on Toes]()
Bag Devils Press
![Bag Devils Press]()
Single Leg Romanian Row
![Single Leg Romanian Row]()
Single Pause Chin Up
![Single Pause Chin Up]()
Single Pause Chin Up
![Single Pause Chin Up]()
Single Pause Pull Up
![Single Pause Pull Up]()
Ski Ergometer
![Ski Ergometer]()
Single Pause Pull Up
![Single Pause Pull Up]()
Ski Ergometer
![Ski Ergometer]()
Plank with Arm Raise
![Plank with Arm Raise]()
Plank with Arm Raise
![Plank with Arm Raise]()
Single Pause Chin Up
![Single Pause Chin Up]()
Plank to Push Up
![Plank to Push Up]()
Plank to Push Up
![Plank to Push Up]()
Plank to Push Up
![Plank to Push Up]()
Single Pause Chin Up
![Single Pause Chin Up]()
Single Pause Chin Up
![Single Pause Chin Up]()
Tripod Dumbbell Row
![Tripod Dumbbell Row]()
Training with injury. Some of you know I have a herniated disc in my neck, life can be difficult sometimes as I go through episodes of pain.
![Training with injury. Some of you know I have a herniated disc in my neck, life can]()
Cable Upright Row (with rope attachment)
![Cable Upright Row (with rope attachment)]()
Single Leg Romanian Row
![Single Leg Romanian Row]()
Snatch
![Snatch]()
Bag Devils Press
![Bag Devils Press]()
Dumbbell Rack Carry
![Dumbbell Rack Carry]()
Cable Twisting Overhead Press
![Cable Twisting Overhead Press]()
Cable Twisting Overhead Press
![Cable Twisting Overhead Press]()
Cable Twisting Overhead Press
![Cable Twisting Overhead Press]()
Cable Twisting Overhead Press
![Cable Twisting Overhead Press]()
Cable Twisting Overhead Press
![Cable Twisting Overhead Press]()
Smith Upright Row
![Smith Upright Row]()
Cable Twisting Overhead Press
![Cable Twisting Overhead Press]()
Smith Upright Row
![Smith Upright Row]()
Snatch
![Snatch]()
Single Leg Romanian Row
![Single Leg Romanian Row]()
Suitcase Kettlebell Deadlift
![Suitcase Kettlebell Deadlift]()
Suitcase Kettlebell Deadlift
![Suitcase Kettlebell Deadlift]()
Devils Press
![Devils Press]()
Tripod Dumbbell Row
![Tripod Dumbbell Row]()
Tripod Dumbbell Row
![Tripod Dumbbell Row]()
Tripod Dumbbell Row
![Tripod Dumbbell Row]()
Deadstop Rack Row
![Deadstop Rack Row]()
Tripod Dumbbell Row
![Tripod Dumbbell Row]()
Deadstop Rack Row
![Deadstop Rack Row]()
Standing Banded Face Pull
![Standing Banded Face Pull]()
Cable Bar Behind Neck Press
![Cable Bar Behind Neck Press]()
Steel Mace Single Arm 360
![Steel Mace Single Arm 360]()
Steel Mace Single Arm 360
![Steel Mace Single Arm 360]()
Cable Bar Behind Neck Press
![Cable Bar Behind Neck Press]()
Thoracic Rotation
![Thoracic Rotation]()
Abs Back (Upper) Machine Rotator Cuff Shoulders clip
![Abs Back (Upper) Machine Rotator Cuff Shoulders clip]()
Abs Back (Upper) Biceps Forearms Machine Rotator Cuff Shoulders clip
![Abs Back (Upper) Biceps Forearms Machine Rotator Cuff Shoulders clip]()
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