Grasshopper Progression
![Grasshopper Progression]()
Dumbbell Rack Carry
![Dumbbell Rack Carry]()
Farmer's Walk on Toes
![Farmer's Walk on Toes]()
Eccentric Only Chin Up
![Eccentric Only Chin Up]()
Eccentric Only Pull Up
![Eccentric Only Pull Up]()
Eccentric Only Chin Up
![Eccentric Only Chin Up]()
Eccentric Only Chin Up
![Eccentric Only Chin Up]()
Eccentric Only Pull Up
![Eccentric Only Pull Up]()
Eccentric Only Pull Up
![Eccentric Only Pull Up]()
Eccentric Only Pull Up
![Eccentric Only Pull Up]()
Eccentric Only Pull Up
![Eccentric Only Pull Up]()
One-Arm Plank To Row
![One-Arm Plank To Row]()
Cable Bar Behind Neck Press
![Cable Bar Behind Neck Press]()
Two-Arm Upward Chop
![Two-Arm Upward Chop]()
Thibaudeau Kayak Row
![Thibaudeau Kayak Row]()
Two-Arm Upward Chop
![Two-Arm Upward Chop]()
Otis-Up
![Otis-Up]()
Plank Row
![Plank Row]()
Cable Front Lateral Raise
![Cable Front Lateral Raise]()
Cable Lateral Raise (pulleys close)
![Cable Lateral Raise (pulleys close)]()
Standing Banded Face Pull
![Standing Banded Face Pull]()
Gorilla Chin/Crunch
![Gorilla Chin/Crunch]()
Barbell Rollout from Bench
![Barbell Rollout from Bench]()
Single-Arm Cable Row and Rotation
![Single-Arm Cable Row and Rotation]()
Tree Chopper
![Tree Chopper]()
Dumbbell One Arm Seated Lateral Raise
![Dumbbell One Arm Seated Lateral Raise]()
Cable Assisted Wheel Rollout
![Cable Assisted Wheel Rollout]()
Single-Arm Cable Row and Rotation
![Single-Arm Cable Row and Rotation]()
Dumbbell One Arm Lateral Raise
![Dumbbell One Arm Lateral Raise]()
Cable Bar Behind Neck Press
![Cable Bar Behind Neck Press]()
Dumbbell One Arm Lateral Raise
![Dumbbell One Arm Lateral Raise]()
Eccentric Only Chin Up
![Eccentric Only Chin Up]()
Cable Seated Y Raise (with rope attachment)
![Cable Seated Y Raise (with rope attachment)]()
Smith Upright Row
![Smith Upright Row]()
Half-Kneeling One Arm Kettlebell Snatch
![Half-Kneeling One Arm Kettlebell Snatch]()
Smith Upright Row
![Smith Upright Row]()
Medicine Ball Overhead Throw Sit-up (with partner)
![Medicine Ball Overhead Throw Sit-up (with partner)]()
Dumbbell One Arm Lateral Raise
![Dumbbell One Arm Lateral Raise]()
Decline Weighted Twist
![Decline Weighted Twist]()
Cable One Arm Upright Row
![Cable One Arm Upright Row]()
Dumbbell Chop
![Dumbbell Chop]()
Cable Bar Behind Neck Press
![Cable Bar Behind Neck Press]()
Dumbbell Chop
![Dumbbell Chop]()
Hanging Knee Raise Oblique Crunch
![Hanging Knee Raise Oblique Crunch]()
Hanging Knee Raise Oblique Crunch
![Hanging Knee Raise Oblique Crunch]()
Cable Bar Upright Row
![Cable Bar Upright Row]()
Smith Upright Row
![Smith Upright Row]()
Half-Turkish Getup using Dumbbell
![Half-Turkish Getup using Dumbbell]()
Band Assisted Chin Up (From Knee)
![Band Assisted Chin Up (From Knee)]()
Smith Upright Row
![Smith Upright Row]()
Thibaudeau Kayak Row
![Thibaudeau Kayak Row]()
Alternating Kettlebell Row
![Alternating Kettlebell Row]()
Cable Upright Row (with rope attachment)
![Cable Upright Row (with rope attachment)]()
Cable Upright Row (with rope attachment)
![Cable Upright Row (with rope attachment)]()
Cable Upright Row (with rope attachment)
![Cable Upright Row (with rope attachment)]()
Dumbbell Rack Carry
![Dumbbell Rack Carry]()
Grasshopper Progression
![Grasshopper Progression]()
Dumbbell Rack Carry
![Dumbbell Rack Carry]()
Single Arm Dumbbell Clean
![Single Arm Dumbbell Clean]()
Grasshopper Progression
![Grasshopper Progression]()
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