BOULDER SHOULDERS - HARRISON TWINS
Lunge to Overhead Raise
Overhand-Grip Rear Lateral Raise
Split-Stance Hammer Curl to Press
Man Maker
Split-Stance Hammer Curl to Press
Overhand-Grip Rear Lateral Raise
Cobra Dead Lift
Farmer's Walk on Toes
Goblet Carry
Double DB Hang Power Snatch
Overhand-Grip Rear Lateral Raise
Turkish Getup to Side Plank
Lunge to Overhead Raise
Underhand-Grip Rear Lateral Raise
Seated Rear Flies (on Stability Ball)
Seated Rear Flies (on Stability Ball)
Seated Rear Flies (on Stability Ball)
Alternate Seated Arnold Press
Alternating Lateral Raise with Static Hold
Alternating Lateral Raise with Static Hold
Alternate Standing Arnold Press
Alternating Lateral Raise with Static Hold
Alternating Lateral Raise with Static Hold
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Frog Squat
Frog Squat
Machio Push-ups
One-Arm Floor Chest Flye
Seated Zottman Curl
Step-Up to Balance Frontal, Curl to Overhead Press
Seated Zottman Curl
Seated Zottman Curl
Seated Zottman Curl
Shifting Side Lunge
Shifting Side Lunge
Danberu Push-ups
Front Delt Raise
Front Delt Raise
Front Delt Raise