Single-Arm Dumbbell Overhead Squat
Single-Arm Dumbbell Overhead Squat
Lunge to Overhead Raise
Split Squat With Kettlebells
Two-Arm Kettlebell Jerk
Lever Bent Knee Calf Extension
Lever Alternating Lying Leg Press
Lever Seated Calf Raise
Lever 45° Reverse Calf Press (plate loaded)
Lever 45° Reverse Calf Press (plate loaded)
Lever Hack Squat (plate loaded)
Lever Hack Squat (plate loaded)
Seated Dumbbell Toe Raise
Ava Koor Checks Physique in Morning
Lever Alternating Lying Leg Press
Lever Alternating Lying Leg Press
Lever Alternating Seated Leg Press (plate loaded)
Alternating Goblet Cossack Squat
Alternating Goblet Cossack Squat
Alternating Goblet Cossack Squat
Sled Vertical Leg Press
Sled Vertical Calf Press
Sled Vertical Leg Press
Sled Vertical Calf Press
Sled Rear Lunge
Seated Leg Press
Smith Machine Pistol Squat
Sled Rear Lunge
Self-assisted Single Leg Calf Raise (with opposite leg)
Self-assisted Single Leg Calf Raise (with opposite leg)
Self-assisted Single Leg Calf Raise (with opposite leg)
Self-assisted Single Leg Calf Raise (with opposite leg)
Bag Front Squat
Front Squats With Two Kettlebells
Lever Single Leg Split Squat (plate loaded)
Seated Dumbbell Toe Raise
Recumbent Upright Cycle
Machine Squat
Smith Hack Squat
Lever Single Leg Split Squat (plate loaded)
Bag Front Squat
Repeat Hurdle Jump Frontal
Repeat Hurdle Jump Frontal
Seated Dumbbell Toe Raise
Front Cone Hops (or hurdle hops)
Shifting Side Lunge
Dumbbell Side Lunge
Shifting Side Lunge
Front Cone Hops (or hurdle hops)
Goblet Thrusters
Lever Standing Leg Curl (on leg extension)
Dumbbell Front Rack to Step Up
Lever Lying Leg Press (plate loaded)
Lever Lying Leg Press (plate loaded)
Sled Overhead Backward Walk
Skating
Skating
Skating
Recumbent Stepper
Skating