Lunge to Overhead Raise
![Lunge to Overhead Raise]()
Split Squat With Kettlebells
![Split Squat With Kettlebells]()
Dumbbell Jump Shrug
![Dumbbell Jump Shrug]()
Overhead Plate Walking Lunge
![Overhead Plate Walking Lunge]()
Offset Dumbbell Lunge
![Offset Dumbbell Lunge]()
Overhead Plate Walking Lunge
![Overhead Plate Walking Lunge]()
Overhead Dumbbell Lunge
![Overhead Dumbbell Lunge]()
Dumbbell Jump Shrug
![Dumbbell Jump Shrug]()
Lunge to Overhead Raise
![Lunge to Overhead Raise]()
Overhead Dumbbell Split Squat
![Overhead Dumbbell Split Squat]()
Offset Dumbbell Lunge
![Offset Dumbbell Lunge]()
Dumbbell Jump Shrug
![Dumbbell Jump Shrug]()
Overhead Plate Walking Lunge
![Overhead Plate Walking Lunge]()
Two-Arm Kettlebell Jerk
![Two-Arm Kettlebell Jerk]()
Two-Arm Kettlebell Jerk
![Two-Arm Kettlebell Jerk]()
Two-Arm Kettlebell Jerk
![Two-Arm Kettlebell Jerk]()
Double Kettlebell Split Jerk
![Double Kettlebell Split Jerk]()
Dumbbell Alternate Lateral Step-up
![Dumbbell Alternate Lateral Step-up]()
Dumbbell Alternate Lateral Step-up
![Dumbbell Alternate Lateral Step-up]()
Alternating Goblet Cossack Squat
![Alternating Goblet Cossack Squat]()
Alternating Goblet Cossack Squat
![Alternating Goblet Cossack Squat]()
Alternating Goblet Cossack Squat
![Alternating Goblet Cossack Squat]()
Sled Vertical Calf Press
![Sled Vertical Calf Press]()
Sled Rear Lunge
![Sled Rear Lunge]()
Smith Machine Pistol Squat
![Smith Machine Pistol Squat]()
Sled Rear Lunge

Self-assisted Single Leg Calf Raise (with opposite leg)

Self-assisted Single Leg Calf Raise (with opposite leg)
![Self-assisted Single Leg Calf Raise (with opposite leg)]()
Self-assisted Single Leg Calf Raise (with opposite leg)
![Self-assisted Single Leg Calf Raise (with opposite leg)]()
Self-assisted Single Leg Calf Raise (with opposite leg)
![Self-assisted Single Leg Calf Raise (with opposite leg)]()
Lever Seated Leg Press (plate loaded)
![Lever Seated Leg Press (plate loaded)]()
Lever Single Leg Lying Leg Press (custom - plate loaded)
![Lever Single Leg Lying Leg Press (custom - plate loaded)]()
Lever Split Squat (plate loaded)
![Lever Split Squat (plate loaded)]()
Offset Dumbbell Lunge
![Offset Dumbbell Lunge]()
Offset Dumbbell Lunge
![Offset Dumbbell Lunge]()
Dumbbell Jump Shrug
![Dumbbell Jump Shrug]()
Overhead Dumbbell Split Squat
![Overhead Dumbbell Split Squat]()
Lunge to Overhead Raise
![Lunge to Overhead Raise]()
Lunge to Overhead Raise
![Lunge to Overhead Raise]()
Bag Front Squat
![Bag Front Squat]()
Front Squats With Two Kettlebells
![Front Squats With Two Kettlebells]()
Lever Single Leg Split Squat (plate loaded)
![Lever Single Leg Split Squat (plate loaded)]()
Machine Squat
![Machine Squat]()
Lever Single Leg Split Squat (plate loaded)
![Lever Single Leg Split Squat (plate loaded)]()
Bag Front Squat
![Bag Front Squat]()
Front Cone Hops (or hurdle hops)
![Front Cone Hops (or hurdle hops)]()
Shifting Side Lunge
![Shifting Side Lunge]()
Dumbbell Side Lunge
![Dumbbell Side Lunge]()
Shifting Side Lunge
![Shifting Side Lunge]()
Front Cone Hops (or hurdle hops)
![Front Cone Hops (or hurdle hops)]()
Goblet Thrusters
![Goblet Thrusters]()
Lever Standing Leg Curl (on leg extension)
![Lever Standing Leg Curl (on leg extension)]()
Dumbbell Front Rack to Step Up
![Dumbbell Front Rack to Step Up]()
Lever Lying Leg Press (plate loaded)
![Lever Lying Leg Press (plate loaded)]()
Lever Lying Leg Press (plate loaded)
![Lever Lying Leg Press (plate loaded)]()
Sled Overhead Backward Walk
![Sled Overhead Backward Walk]()
Skating
![Skating]()
Skating
![Skating]()
Skating
![Skating]()
Skating
![Skating]()