Lunge to Overhead Raise
Split Squat With Kettlebells
Dumbbell Jump Shrug
Overhead Plate Walking Lunge
Offset Dumbbell Lunge
Overhead Plate Walking Lunge
Overhead Dumbbell Lunge
Dumbbell Jump Shrug
Lunge to Overhead Raise
Overhead Dumbbell Split Squat
Offset Dumbbell Lunge
Dumbbell Jump Shrug
Overhead Plate Walking Lunge
Two-Arm Kettlebell Jerk
Two-Arm Kettlebell Jerk
Double Kettlebell Split Jerk
Dumbbell Alternate Lateral Step-up
Dumbbell Alternate Lateral Step-up
Alternating Goblet Cossack Squat
Alternating Goblet Cossack Squat
Alternating Goblet Cossack Squat
Smith Machine Pistol Squat
Self-assisted Single Leg Calf Raise (with opposite leg)
Self-assisted Single Leg Calf Raise (with opposite leg)
Self-assisted Single Leg Calf Raise (with opposite leg)
Self-assisted Single Leg Calf Raise (with opposite leg)
Lever Seated Leg Press (plate loaded)
Lever Single Leg Lying Leg Press (custom - plate loaded)
Lever Split Squat (plate loaded)
Offset Dumbbell Lunge
Offset Dumbbell Lunge
Dumbbell Jump Shrug
Overhead Dumbbell Split Squat
Lunge to Overhead Raise
Lunge to Overhead Raise
Two-Arm Kettlebell Jerk
Hamstring Foam Roller Stretch
Hamstring Foam Roller Stretch
Hamstring Foam Roller Stretch
Hamstring Foam Roller Stretch
Hamstring Foam Roller Stretch
Hamstring Foam Roller Stretch
Bag Front Squat
Lever Single Leg Split Squat (plate loaded)
Lever Single Leg Split Squat (plate loaded)
Bag Front Squat
Front Cone Hops (or hurdle hops)
Shifting Side Lunge
Dumbbell Side Lunge
Shifting Side Lunge
Front Cone Hops (or hurdle hops)
Goblet Thrusters
Dumbbell Front Rack to Step Up
Lever Lying Leg Press (plate loaded)
Lever Lying Leg Press (plate loaded)
Sled Overhead Backward Walk
Skating
Skating
Skating
Skating