Push Up to Plank Reach
![Push Up to Plank Reach]()
Close Grip Incline Push-up (on bar)
![Close Grip Incline Push-up (on bar)]()
Close Grip Incline Push-up (on bar)
![Close Grip Incline Push-up (on bar)]()
Partner-assisted Rear Pull-up
![Partner-assisted Rear Pull-up]()
Step-Up to Balance Frontal, Curl to Overhead Press
![Step-Up to Balance Frontal, Curl to Overhead Press]()
Step-Up to Balance Frontal, Curl to Overhead Press
![Step-Up to Balance Frontal, Curl to Overhead Press]()
Step-Up to Balance Frontal, Curl to Overhead Press
![Step-Up to Balance Frontal, Curl to Overhead Press]()
Step-Up to Balance Frontal, Curl to Overhead Press
![Step-Up to Balance Frontal, Curl to Overhead Press]()
Step-Up to Balance Frontal, Curl to Overhead Press
![Step-Up to Balance Frontal, Curl to Overhead Press]()
Step-Up to Balance Frontal, Curl to Overhead Press
![Step-Up to Balance Frontal, Curl to Overhead Press]()
Step-Up to Balance Frontal, Curl to Overhead Press
![Step-Up to Balance Frontal, Curl to Overhead Press]()
Step-Up to Balance Frontal, Curl to Overhead Press
![Step-Up to Balance Frontal, Curl to Overhead Press]()
Step-Up to Balance Frontal, Curl to Overhead Press
![Step-Up to Balance Frontal, Curl to Overhead Press]()
Eccentric Only Push Up
![Eccentric Only Push Up]()
Paused Push Up
![Paused Push Up]()
Eccentric Only Incline Push Up
![Eccentric Only Incline Push Up]()
Push Up to Side Plank
![Push Up to Side Plank]()
Eccentric Only Incline Push Up
![Eccentric Only Incline Push Up]()
Depth Push-up (on medicine ball)
![Depth Push-up (on medicine ball)]()
Eccentric Only Push Up
![Eccentric Only Push Up]()
Yoga Push Up
![Yoga Push Up]()
T-Push Up
![T-Push Up]()
Decline Push-up (on stability ball)
![Decline Push-up (on stability ball)]()
Yoga Push Up
![Yoga Push Up]()
Depth Push-up (on medicine ball)
![Depth Push-up (on medicine ball)]()
Eccentric Only Push Up
![Eccentric Only Push Up]()
Depth Push-up (on medicine ball)
![Depth Push-up (on medicine ball)]()
Eccentric Only Incline Push Up
![Eccentric Only Incline Push Up]()
Sphinx Push Up
![Sphinx Push Up]()
Decline Push-up (on stability ball)
![Decline Push-up (on stability ball)]()
T-Push Up
![T-Push Up]()
Wall Push Up
![Wall Push Up]()
Wall Push Up
![Wall Push Up]()
Decline Push-up (on stability ball)
![Decline Push-up (on stability ball)]()
Paused Push Up
![Paused Push Up]()
Sprawl to Push Up
![Sprawl to Push Up]()
Tiger-Bend Push-Up
![Tiger-Bend Push-Up]()
Hand Release Push-Up
![Hand Release Push-Up]()
Triple Clap Push-Up
![Triple Clap Push-Up]()
Hand Release Push-Up
![Hand Release Push-Up]()
Hand Release Push-Up
![Hand Release Push-Up]()
Clock Push-Up
![Clock Push-Up]()
Activation Serratus Push Up
![Activation Serratus Push Up]()
Tiger-Bend Push-Up
![Tiger-Bend Push-Up]()
Tiger-Bend Push-Up
![Tiger-Bend Push-Up]()
Tiger-Bend Push-Up
![Tiger-Bend Push-Up]()
Typewriter Push-Up
![Typewriter Push-Up]()
Archer Push Up (on floor)
![Archer Push Up (on floor)]()
Hand Release Push-Up
![Hand Release Push-Up]()
Clock Push-Up
![Clock Push-Up]()
Activation Serratus Push Up
![Activation Serratus Push Up]()
Clock Push-Up
![Clock Push-Up]()
Clock Push-Up
![Clock Push-Up]()
Typewriter Push-Up
![Typewriter Push-Up]()
Triple Clap Push-Up
![Triple Clap Push-Up]()
Archer Push Up (on floor)
![Archer Push Up (on floor)]()
Archer Push Up (on floor)
![Archer Push Up (on floor)]()
Archer Push Up (on floor)
![Archer Push Up (on floor)]()
Warming up

Warming up for later
