Bent Over One-Arm Long Bar Row
Bent Over One-Arm Long Bar Row
Negative Pull-Up
Lever Alternating Seated High Row
Lever Alternating Narrow Grip Seated Row (plate loaded)
Split Squat With Kettlebells
Lever Alternating Underhand Pulldown
Lever Alternating Underhand Pulldown
Split Squat With Kettlebells
Lever Alternating Underhand Pulldown
Lever Alternating Underhand Pulldown
Split Clean
Split Clean
Prone Hip Twist
Bent Over One-Arm Long Bar Row
Bent Over One-Arm Long Bar Row
Bent Over One-Arm Long Bar Row
Bent Over One-Arm Long Bar Row
Seated One-arm Cable Pulley Rows
Seated One-arm Cable Pulley Rows
Preacher Curl with Cable
Machine-assisted Chin-up
Preacher Curl with Cable
Machine-assisted Pull-up (open-centered bar, standing)
Seated One-arm Cable Pulley Rows
Seated One-arm Cable Pulley Rows
Plate Bentover Row
Plate Bentover Row
Lever Alternating Curl
Lever Alternating Curl
Lever Alternating Preacher Curl (arms high)
Lever Alternating Preacher Curl (arms high)
Lever Front Pulldown
Machine Bicep Curl
Lever Front Pulldown
Machine Bicep Curl
Lever Alternating Seated High Row
Bent Over One-Arm Long Bar Row
Pushup Renegade Row with Dumbbell
Pushup to Renegade Row with Kettlebell
Pushup to Renegade Row with Kettlebell
Neutral-Grip Pullup
Reverse Concentration Curl
Snatch Deadlift
Seated One-arm Cable Pulley Rows
Smith Rear Delt Row
Prone Hip Twist
Seated Neutral Dumbbell Wrist Curl
Seated Neutral Dumbbell Wrist Curl
Seated Hammer Curl
Seated Hammer Curl
Seated Hammer Curl
Seated Hammer Curl
Speed Bag Punches
Single Arm Cable Concentration Curl
Seated Hammer Curl
Seated Hammer Curl
Step-Up to Balance Frontal, Curl to Overhead Press
Band Pressdown
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