Machine Shrug
Lever Alternating Underhand Pulldown
Machine Shrug
Lever Alternating Underhand Pulldown
Lever Alternating Underhand Pulldown
Prone Snow Angel
Dumbbell 6 Ways (Raise)
Sled Row
Snatch-Grip Behind-The-Neck Overhead Press
Underhand-Grip Rear Lateral Raise
Reach, Roll and Lift
Bag Bent Over Rows
Machine-assisted Chin-up
Machine-assisted Pull-up (open-centered bar, standing)
Seated One-arm Cable Pulley Rows
Reverse Flyes With External Rotation
Reverse Flyes With External Rotation
Lever Chest Dip (plate loaded)
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Alternating Dumbbell Snatch
Machine-assisted Chest Dip (kneeling)
Self-assisted Chin-up
Self-assisted Chin-up
Self-assisted Rear Pull-up
Self-assisted Chin-up
Self-assisted Chin-up
Pushup to Renegade Row with Kettlebell
Reverse Flyes With External Rotation
Powell Raise
Reach, Roll and Lift
Hang Clean and Press
Seated One-arm Cable Pulley Rows
Banded Pull-down With Iso Hold
Full Range-Of-Motion Lat Pulldown
Rowing, Stationary
Standing Barbell Rear Delt Row
Self-assisted Chest Dip
Self-assisted Chest Dip
Self-assisted Triceps Dip
Self-assisted Triceps Dip
Self-assisted Triceps Dip
Self-assisted Triceps Dip
Self-assisted Triceps Dip
Self-assisted Chest Dip
Self-assisted Chest Dip
Self-assisted Triceps Dip
Half Kneeling Cable External Rotation
Cable Rear Delt Fly
Weighted Chest Dip
Modified Inverted Row
Ski Machine (cords)
Ski Machine (cords)
Triceps Dip (bent knees between benches)
Triceps Dip (bent knees between benches)
Lever Triceps Dip (plate loaded)
Front Delt Raise
Front Delt Raise
Front Delt Raise
Back (Upper) Biceps Chest Forearms Lats Machine Shoulders clip
Busty asian bends over for BBC