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Teen bodybuilding champ Cody Montgomery - Trail to the Teen Title DVD - MostMuscular.Com
Steel Hypnotizes Muscle Fans With His Gigantic Biceps
Steel Catches Someone Touching Him While He Sleeps And Dominates Him
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16 Year Old Incredible 1 Year Body Transformation! 15-16 (MOTIVATION!) | Calisthenics & Gym/Weights
Spider Crawl
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Push Up with Knee Drive
Push Up to Plank Reach
Plank to Push Up
Seated Front Deltoid Stretch
Seated Front Deltoid Stretch
Sofa Bodyweight Skullcrushers
Neutral-Grip Dumbbell Bench Press
Reverse Band Bench Press
Lever Close Grip Bench Press (plate loaded)
Lever Alternating Incline Chest Press
Lever Close Grip Bench Press (plate loaded)
Seated Overhead Dumbbell Press
Seated Overhead Dumbbell Press
Alternate Seated Palms In Dumbbell Press
Reverse Band Bench Press
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Machine-assisted Chest Dip (kneeling)
Smith Machine Wide Grip Bench Press
Smith Shoulder Press
Machine-assisted Chest Dip (kneeling)
Machine Shoulder (Military) Press
Pushup to Renegade Row with Kettlebell
Pop-over Pushup
Seated Front Deltoid Stretch
Reverse Dumbbell Bench Press
Plyo Kettlebell Pushups
Pushup with One Hand on Medicine Ball
Medicine Ball Push Up Shuffle
Seated Front Deltoid Stretch
Pushup to Renegade Row with Kettlebell
Pop-over Pushup
Seated Front Deltoid Stretch
Plyo Push-up
Plyo Push-up
Pike Push-up on Bench
Pike Push-up on Bench
Single-Arm Dumbbell Bench Press
Seated Overhead Dumbbell Press
Seated Overhead Dumbbell Press
Lying Single Dumbbell Extension
Power Pushup
Power Pushup
Lying Single Dumbbell Extension
Lying Single Dumbbell Extension
Pushup with One Hand on Medicine Ball
Pike Push Up on Floor
Single-Leg Decline Pushup
Single-Arm Dumbbell Bench Press
Push-Up Wide
Pop-over Pushup
Seated Overhead Dumbbell Press