Lever Seated Shrug (plate loaded)
Dumbbell One Arm Seated Lateral Raise
Lever Seated Twist (Lower Half)
Cable Seated Y Raise (with rope attachment)
Lever Seated Twist (Lower Half)
Cable Seated Twist
Cable Alternating Seated Front Raise
Lever Seated High Row
Lever Seated Reverse Fly (pronated parallel grip)
UNDERHAND-GRIP SEATED CABLE ROW
Lever Seated Reverse Fly (parallel grip)
Lever Underhand Seated Row (plate loaded)
Cable Seated Y Raise
Lever Seated Reverse Fly (pronated parallel grip)
Cable Seated Lateral Raise
Cable Seated High Row
Dumbbell Seated Upright Row
Cable Seated High Row
Dumbbell One Arm Seated Lateral Raise
Lever Seated Reverse Fly (parallel grip)
Lever Seated Reverse Fly (pronated parallel grip)
Cable Twisting Seated High Row
Lever Underhand Seated Row (plate loaded)
Lever Wide Grip Seated Row
Lever Seated Reverse Fly (overhand grip)
Lever Seated Row
Lever Seated Reverse Fly (overhand grip)
Lever Seated Rear Delt Row
Lever Seated Reverse Fly (parallel grip)
Lever Seated Rear Lateral Raise (plate loaded)
Lever Seated Rear Lateral Raise (plate loaded)
UNDERHAND-GRIP SEATED CABLE ROW
Lever Narrow Grip Seated Row (plate loaded)
Lever Seated Rear Delt Row
Lever Wide Grip Seated Row
Lever Seated Rear Delt Row
Lever Underhand Seated Row (plate loaded)
Lever Seated Low Row (plate loaded)
Lever Seated High Row
Lever Seated Reverse Fly (parallel grip)
Dumbbell One Arm Seated Lateral Raise
UNDERHAND-GRIP SEATED CABLE ROW
Cable Seated Rear Lateral Raise
Cable Seated Rear Lateral Raise
Cable Twisting Seated High Row
Lever Seated Rear Delt Row (plate loaded)
Lever Seated Rear Delt Row (plate loaded)
Lever Seated Row
UNDERHAND-GRIP SEATED CABLE ROW
Lever Wide Grip Seated Row
Lever Seated High Row (plate loaded)
Lever Seated Rear Delt Row
Lever Seated Gripless Shrug
Cable Twisting Seated Row
Cable Twisting Seated Row
Cable Seated Front Raise
Cable Seated Front Raise
Cable Seated Front Raise
Cable Seated Front Raise
Can I have a seat it’s soft I promise