sumo
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sumo slaps
Paused Sumo Deadlift
Double Dumbbell Sumo Deadlift High Pull
Regular People Wrestle Sumo Champions
Kettlebell Sumo Squat
Another one glute program ? 1️⃣ Sumo deadlift with Sumo squat 1-1 4 x 8/8 30” rest in each set 2️⃣ Sumo jump squat with K.b 3 x 20 K.b —> 1
KB sumo deadlift with band- the band creates added tension towards lockout, making resistance heaviest on concentric phase of movement (way
KB sumo deadlift with band- the band creates added tension towards lockout, making resistance heaviest on concentric phase of movement (way
Deficit sumo deadlifts- the deficit creating more range of motion and therefore a greater challenge overall. The weight of the chains obviou
USUM-SUMO - Beach Bad Boys
Double Dumbbell Sumo Deadlift High Pull
Paused Sumo Deadlift