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Alternate Dumbbell Preacher Curl

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Alternate Dumbbell Preacher Curl

 

download: DifficultEntireFritillarybutterfly.mp4

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Biceps, Dumbbell

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Half-Kneeling Single Arm Dumbbell Curl to Press

Half-Kneeling Single Arm Dumbbell Curl to Press

One Arm Seated Bent Over Dumbbell Reverse Fly

One Arm Seated Bent Over Dumbbell Reverse Fly

Seated Overhead Dumbbell Press

Seated Overhead Dumbbell Press

375lb DUMBBELL- WORLDS BIGGEST - WHO IN THE HELL COULD LIFT THIS SHIT- Rich Piana

375lb DUMBBELL- WORLDS BIGGEST - WHO IN THE HELL COULD LIFT THIS SHIT- Rich Piana

Alternate Dumbbell Preacher Curl

Alternate Dumbbell Preacher Curl

Alternate Dumbbell Lateral Raise

Alternate Dumbbell Lateral Raise

alternate view

alternate view

Alternate Dumbbell Hammer Preacher Curl

Alternate Dumbbell Hammer Preacher Curl

Alternate Dumbbell Hammer Preacher Curl

Alternate Dumbbell Hammer Preacher Curl

400x400 12-Pushup Alternatives to Build Size and Strength Dumbbell Overhead Press

400x400 12-Pushup Alternatives to Build Size and Strength Dumbbell Overhead Press

Alternate Seated Dumbbell Front Raise

Alternate Seated Dumbbell Front Raise

Dumbbell Incline Lateral Raise

Dumbbell Incline Lateral Raise

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