Posterior chain focused day with some of my favorites! Dumbbell RDL's, glute ham raise, and reverse hypers. All in the 12-15 rep range. For
download: ColorlessUnfoldedBarb.mp4
original: https://www.redgifs.com/watch/ColorlessUnfoldedBarb
Posterior chain focused day with some of my favorites! Dumbbell RDL's, glute ham raise, and reverse hypers. All in the 12-15 rep range. For
download: ColorlessUnfoldedBarb.mp4
original: https://www.redgifs.com/watch/ColorlessUnfoldedBarb