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Exercise Move - Dumbbell Squat Curl to Press

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Exercise Move - Dumbbell Squat Curl to Press

 

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Cooper Aerobics, Cooper Fitness Center, Exercise, personal training

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Dumbbell Burpee To Overhead Press

Half-Kneeling Single Arm Dumbbell Curl to Press

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Try out this double kettlebell complex in your next workout ????⚡️ -5 push ups -4 rows -3 cleans -2 squat -1 strict press -3 to 5 reps -

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