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Lever Squat (plate loaded)

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Lever Squat (plate loaded)

 

download: DelayedWanCaribou.mp4

original: https://www.redgifs.com/watch/DelayedWanCaribou

Calves, Glutes, Hip Adductors, Machine, Quads

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Mursi Lip Plate

Mursi Lip Plate

Lever Seated Shrug (plate loaded)

Lever Seated Shrug (plate loaded)

Lever Power Runner (plate loaded)

Lever Power Runner (plate loaded)

Lever Seated Side Leg Raise Crunch (plate loaded)

Lever Seated Side Leg Raise Crunch (plate loaded)

Lever Straight-back Straight-leg Deadlift (plate loaded)

Lever Straight-back Straight-leg Deadlift (plate loaded)

Lever Wide Grip Bent-over Row (plate loaded)

Lever Wide Grip Bent-over Row (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Alternating Lying Leg Press

Lever Alternating Lying Leg Press

Lever Preacher Curl (no seat, plate loaded)

Lever Preacher Curl (no seat, plate loaded)

Squat n Suck

Squat n Suck

Lever Single Leg Split Squat (plate loaded)

Lever Single Leg Split Squat (plate loaded)

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