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Legday! ??? ➊ KB Sumo Squat - 4 sets x 12 reps Position your feet just a bit wider than shoulder width to work more on the quads (and a b

Legday! ??? ➊ KB Sumo Squat - 4 sets x 12 reps Position your feet just a bit wider

Tulsi Gabbard - 30 exercises. 600 reps. Get some. #legday #fitness #tulsi2020 #tulsigabbard

Tulsi Gabbard - 30 exercises. 600 reps. Get some. #legday #fitness #tulsi2020 #tulsigabbard

Return to Jersey Shore | 315 Bench for Reps

Return to Jersey Shore | 315 Bench for Reps

The PERFECT Triceps Workout (Sets and Reps Included)

The PERFECT Triceps Workout (Sets and Reps Included)

Try out this double kettlebell complex in your next workout ????⚡️ -5 push ups -4 rows -3 cleans -2 squat -1 strict press -3 to 5 reps -

Try out this double kettlebell complex in your next workout ????⚡️ -5 push ups

A little #IICONIC finisher to end our workout today ? 3 rounds with 10-15 reps of each: - medicine ball core - floor core - stability ball

A little #IICONIC finisher to end our workout today ? 3 rounds with 10-15 reps of

Mini at home legs/core/arm circuit: (after a warm up) 10reps. Repeat circuit 5 times. 2 squats. 2 squat jumps (with or without weight), frog

Mini at home legs/core/arm circuit: (after a warm up) 10reps. Repeat circuit 5 times.

400x400 6 Exercises Using Low Weight and High Reps Seated Lat Pull Down

400x400 6 Exercises Using Low Weight and High Reps Seated Lat Pull Down

Balloon reps

Balloon reps

400x400 6 Exercises Using Low Weight and High Reps Seated Cable Row

400x400 6 Exercises Using Low Weight and High Reps Seated Cable Row

400x400 6 Exercises Using Low Weight and High Reps Leg Press

400x400 6 Exercises Using Low Weight and High Reps Leg Press

400x400 6 Exercises Using Low Weight and High Reps Standing Shoulder Press

400x400 6 Exercises Using Low Weight and High Reps Standing Shoulder Press

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