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Cable Y Raise

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Cable Y Raise

 

download: GreedyEverlastingGrouper.mp4

original: https://www.redgifs.com/watch/GreedyEverlastingGrouper

Abs, Back (Upper), Cable, Rotator Cuff, Shoulders

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Eccentric Heel Raise

Eccentric Heel Raise

Seated High Barbell Front Raise

Seated High Barbell Front Raise

Cable Front Raise with Rope Attachment

Cable Front Raise with Rope Attachment

Cable Row to Neck

Cable Row to Neck

Cable Bar Behind Neck Press

Cable Bar Behind Neck Press

Cable Triceps Extension (with rope)

Cable Triceps Extension (with rope)

Cable Diagonal Raise

Cable Diagonal Raise

http://chameleonhops.tumblr.com/post/166293924913/lara-needs-a-raise-is-she-doing-it-right

http://chameleonhops.tumblr.com/post/166293924913/lara-needs-a-raise-is-she-doing-it-right

Cable Seated Y Raise

Cable Seated Y Raise

Cable Y Raise

Cable Y Raise

Cable Seated Y Raise

Cable Seated Y Raise

Lever Seated Rear Lateral Raise (plate loaded)

Lever Seated Rear Lateral Raise (plate loaded)

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