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Weighted Inverted Row

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Weighted Inverted Row

 

download: AmbitiousBrightGreendarnerdragonfly.mp4

original: https://www.redgifs.com/watch/AmbitiousBrightGreendarnerdragonfly

Back (Upper), Biceps, Chest, Forearms, Lats, Other, Rotator Cuff, Shoulders

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2014 University of Oregon Ducks Cheerleaders - Front Row

2014 University of Oregon Ducks Cheerleaders - Front Row

Weighted Inverted Row

Weighted Inverted Row

Close Grip Inverted Row (using Table)

Close Grip Inverted Row (using Table)

Cable One Arm Standing Cross Row

Cable One Arm Standing Cross Row

Lever Wide Grip Seated Row

Lever Wide Grip Seated Row

Lever Incline Row (plate loaded)

Lever Incline Row (plate loaded)

Rear Delt Inverted Row

Rear Delt Inverted Row

Weighted Inverted Row

Weighted Inverted Row

Cable Upright Row (dual pulley)

Cable Upright Row (dual pulley)

One-Legged Dumbbell Row

One-Legged Dumbbell Row

Close Grip Inverted Row (using Table)

Close Grip Inverted Row (using Table)

Weighted Inverted Row

Weighted Inverted Row

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