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Lever T-Bar Rear Delt Row (plate loaded)

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Lever T-Bar Rear Delt Row (plate loaded)

 

download: IllustriousSizzlingAmericanshorthair.mp4

original: https://www.redgifs.com/watch/IllustriousSizzlingAmericanshorthair

Back (Upper), Biceps, Forearms, Landmine, Rotator Cuff, Shoulders

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Lever Lying Leg Raise Crunch (plate loaded)

Lever Lying Leg Raise Crunch (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Wide Grip Bent-over Row (plate loaded)

Lever Wide Grip Bent-over Row (plate loaded)

Lever Straight Leg Deadlift (plate loaded)

Lever Straight Leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Gripless Shrug (plate loaded)

Lever Gripless Shrug (plate loaded)

Lever Lateral Raise (plate loaded)

Lever Lateral Raise (plate loaded)

Rear Delt Inverted Row

Rear Delt Inverted Row

Lever T-bar Row (plate loaded)

Lever T-bar Row (plate loaded)

Lever Underhand Seated Row (plate loaded)

Lever Underhand Seated Row (plate loaded)

Lever Incline Row (plate loaded)

Lever Incline Row (plate loaded)

Lever T-Bar Rear Delt Row (plate loaded)

Lever T-Bar Rear Delt Row (plate loaded)

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