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Seated Leg Raise

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Seated Leg Raise

 

download: RipeAppropriateDungbeetle.mp4

original: https://www.redgifs.com/watch/RipeAppropriateDungbeetle

Bench, Hip Adductors, Hip Flexors

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BJ Penn vs Ryan Hall - Crazy leg lock

BJ Penn vs Ryan Hall - Crazy leg lock

400x400 How to Do Fire Hydrant Exercises Side Leg Raise

400x400 How to Do Fire Hydrant Exercises Side Leg Raise

Lying Alternate Floor Leg Raise

Lying Alternate Floor Leg Raise

Dumbbell One Arm Seated Lateral Raise

Dumbbell One Arm Seated Lateral Raise

Cable Seated Y Raise (with rope attachment)

Cable Seated Y Raise (with rope attachment)

The Real Workout - Valentina Jewels - Getting Low On Leg Day 1

The Real Workout - Valentina Jewels - Getting Low On Leg Day 1

Seated Leg Curl

Seated Leg Curl

Self-assisted Single Leg Calf Raise (with opposite leg)

Self-assisted Single Leg Calf Raise (with opposite leg)

Self-assisted Single Leg Calf Raise (with opposite leg)

Self-assisted Single Leg Calf Raise (with opposite leg)

Lever Seated Rear Lateral Raise (plate loaded)

Lever Seated Rear Lateral Raise (plate loaded)

Cable Seated Rear Lateral Raise

Cable Seated Rear Lateral Raise

Tag a friend and try these 3 amazing leg day exercises! The first 2 I did as...

Tag a friend and try these 3 amazing leg day exercises! The first 2 I did as...

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