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Smith Machine Wide Grip Bench Press

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Smith Machine Wide Grip Bench Press

 

download: VictoriousDenseGrouse.mp4

original: https://www.redgifs.com/watch/VictoriousDenseGrouse

Chest, Shoulders, Smith Machine, Triceps

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Reverse Grip Seated French Press

Reverse Grip Seated French Press

Wide-Grip Seated Cable Row

Wide-Grip Seated Cable Row

Lever Wide Grip Bent-over Row (plate loaded)

Lever Wide Grip Bent-over Row (plate loaded)

Neutral-Grip Dumbbell Bench Press

Neutral-Grip Dumbbell Bench Press

132,5 kilogram bench press with around a 71,5 cm spaced grip

132,5 kilogram bench press with around a 71,5 cm spaced grip

Lever Wide Grip Chest Press (plate loaded)

Lever Wide Grip Chest Press (plate loaded)

Lying Triceps Extension to Close-Grip Bench Press

Lying Triceps Extension to Close-Grip Bench Press

Lying Triceps Extension to Close-Grip Bench Press

Lying Triceps Extension to Close-Grip Bench Press

Lying Triceps Extension to Close-Grip Bench Press

Lying Triceps Extension to Close-Grip Bench Press

Machine-assisted Parallel Close Grip Pull-up

Machine-assisted Parallel Close Grip Pull-up

Rotational Grip Dumbbell Bench Press

Rotational Grip Dumbbell Bench Press

Reverse Grip Machine T-Bar Row

Reverse Grip Machine T-Bar Row

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