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Lever Seated Close Grip Press

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Lever Seated Close Grip Press

 

download: AmazingQualifiedCommongonolek.mp4

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Chest, Machine, Shoulders, Triceps

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Lever Seated Crunch (chest pad)

Lever Seated Crunch (chest pad)

Lever Seated Reverse Fly (pronated parallel grip)

Lever Seated Reverse Fly (pronated parallel grip)

Lever Wide Grip Seated Row

Lever Wide Grip Seated Row

Close grip seated row

Close grip seated row

Lever Seated Close Grip Press

Lever Seated Close Grip Press

Smith Close Grip Incline Bench Press

Smith Close Grip Incline Bench Press

Lever Seated Close Grip Press

Lever Seated Close Grip Press

Lying Triceps Extension to Close-Grip Bench Press

Lying Triceps Extension to Close-Grip Bench Press

Lever Seated Close Grip Press

Lever Seated Close Grip Press

Reverse Grip One Arm Seated Overhead Tricep Extension

Reverse Grip One Arm Seated Overhead Tricep Extension

Lever Seated Close Grip Press

Lever Seated Close Grip Press

Lever Seated Close Grip Press

Lever Seated Close Grip Press

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