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Single-Leg Swiss Ball Hip Raise and Leg Curl

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Single-Leg Swiss Ball Hip Raise and Leg Curl

 

download: ObviousSmallHammerkop.mp4

original: https://www.redgifs.com/watch/ObviousSmallHammerkop

Abs, Exercise Ball, Glutes, Hamstrings, Hip Flexors, One-Leg Swiss Ball Hip Raise and Leg Curl

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Sasha Lizaveta - Hit your core with this workout: - 10 second med ball knee raise hold followed by straight leg hold for as long as you can

Sasha Lizaveta - Hit your core with this workout: - 10 second med ball knee raise

Lying Simultaneous Alternating Straight Leg Raise

Lying Simultaneous Alternating Straight Leg Raise

Seated Leg Curl

Seated Leg Curl

Seated Leg Curl

Seated Leg Curl

Self-assisted Single Leg Calf Raise (with opposite leg)

Self-assisted Single Leg Calf Raise (with opposite leg)

Single-leg Hip Thrust

Single-leg Hip Thrust

Single-Leg Stride Jump

Single-Leg Stride Jump

Single-Leg Stride Jump

Single-Leg Stride Jump

Single Leg Balance Reach Multiplanar

Single Leg Balance Reach Multiplanar

Single-Leg Swiss Ball Hip Raise and Leg Curl

Single-Leg Swiss Ball Hip Raise and Leg Curl

Lever Lying Leg Curl (plate loaded)

Lever Lying Leg Curl (plate loaded)

Lever Single Leg Seated Leg Press

Lever Single Leg Seated Leg Press

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