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Overhead Dumbbell Lunge

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Overhead Dumbbell Lunge

 

download: KindDecentDore.mp4

original: https://www.redgifs.com/watch/KindDecentDore

Calves, Dumbbell, Glutes, Hip Adductors, Quads, Shoulders, Traps

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Overhead Dumbbell Lunge

Overhead Dumbbell Lunge

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Seated Overhead Dumbbell Press

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