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Seated Zottman Curl

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Seated Zottman Curl

 

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Biceps, Dumbbell, Forearms

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Seated Neutral Dumbbell Wrist Curl

Seated Neutral Dumbbell Wrist Curl

Seated Hammer Curl

Seated Hammer Curl

400x400 How Rear Lateral Raises Can Benefit Your Workout Routine Seated Rear Lateral Raise

400x400 How Rear Lateral Raises Can Benefit Your Workout Routine Seated Rear Lateral

Wide-Grip EZ-Bar Biceps Curl

Wide-Grip EZ-Bar Biceps Curl

Dumbbell Single Arm Reverse Wrist Curl

Dumbbell Single Arm Reverse Wrist Curl

Seated Low Pulley Overhead Tricep Extension

Seated Low Pulley Overhead Tricep Extension

Step-Up to Balance Frontal, Curl to Overhead Press

Step-Up to Balance Frontal, Curl to Overhead Press

Seated Zottman Curl

Seated Zottman Curl

Seated Zottman Curl

Seated Zottman Curl

Lever Seated Leg Curl (plate loaded)

Lever Seated Leg Curl (plate loaded)

Lever Seated Fly (gripless)

Lever Seated Fly (gripless)

Lever Seated Decline Fly

Lever Seated Decline Fly

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