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One-Arm Dumbbell Preacher Curl

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One-Arm Dumbbell Preacher Curl

 

download: SentimentalPaltryDodo.mp4

original: https://www.redgifs.com/watch/SentimentalPaltryDodo

Biceps, Dumbbell, Dumbbell Preacher Curl, Forearms, One Arm Dumbbell Preacher Curl, Single-Arm Dumbbell Preacher Curl

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Lever Alternating Preacher Curl (arms high)

Lever Alternating Preacher Curl (arms high)

One-Arm Dumbbell Row

One-Arm Dumbbell Row

Standing Palm-In One-Arm Dumbbell Press

Standing Palm-In One-Arm Dumbbell Press

One-Arm Dumbbell Snatch

One-Arm Dumbbell Snatch

Lever Preacher Curl

Lever Preacher Curl

One Arm Seated Dumbbell Curl

One Arm Seated Dumbbell Curl

Dumbbell Scott Curl

Dumbbell Scott Curl

One Arm Seated Dumbbell Curl

One Arm Seated Dumbbell Curl

One Arm Dumbbell Hammer Preacher Curl

One Arm Dumbbell Hammer Preacher Curl

One Arm Reverse Dumbbell Preacher Curl

One Arm Reverse Dumbbell Preacher Curl

Lever Preacher Curl (no seat, plate loaded)

Lever Preacher Curl (no seat, plate loaded)

Single Arm Dumbbell Bench Press

Single Arm Dumbbell Bench Press

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