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Hammer Bar Preacher Curl

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Hammer Bar Preacher Curl

 

download: EnviousQuarterlyEuropeanpolecat.mp4

original: https://www.redgifs.com/watch/EnviousQuarterlyEuropeanpolecat

Barbell, Biceps, Forearms

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Filipina Mia from Niftys bar in Angeles City Philippines

Filipina Mia from Niftys bar in Angeles City Philippines

Here's some workout idea. 5 pull-ups 5 ring dips 5 toe to bar without any rest. I did 5 cycle after main workout. It was good to burn out?

Here's some workout idea. 5 pull-ups 5 ring dips 5 toe to bar without any rest. I

Lever Preacher Curl (no seat)

Lever Preacher Curl (no seat)

Thor hammer smash

Thor hammer smash

EZ Bar Reverse Grip Preacher Curl

EZ Bar Reverse Grip Preacher Curl

Swiss Ball EZ-Bar Preacher Curl

Swiss Ball EZ-Bar Preacher Curl

Hammer Curl Across The Body AKA Pinwheel Curls

Hammer Curl Across The Body AKA Pinwheel Curls

Lever Preacher Curl (no seat, plate loaded)

Lever Preacher Curl (no seat, plate loaded)

Lever Preacher Curl (plate loaded)

Lever Preacher Curl (plate loaded)

One Arm Standing Hammer Curl

One Arm Standing Hammer Curl

One Arm Standing Hammer Curl

One Arm Standing Hammer Curl

Lever Preacher Curl (plate loaded)

Lever Preacher Curl (plate loaded)

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