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Burpee to Lateral Shuffle

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Burpee to Lateral Shuffle

 

download: HorribleGorgeousHeterodontosaurus.mp4

original: https://www.redgifs.com/watch/HorribleGorgeousHeterodontosaurus

Bodyweight, Burpee Lateral Shuffle, Calves, Chest, Glutes, Hip Adductors, Hip Flexors, Quads, Shoulders, Triceps

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Dumbbell Burpee Box Step Over

Dumbbell Burpee Box Step Over

Hand Shuffle

Hand Shuffle

Sex Offender Shuffle

Sex Offender Shuffle

lateral shake

lateral shake

tutorial shuffle dance / cutting shapes

tutorial shuffle dance / cutting shapes

Lever Lying Rear Lateral Raise

Lever Lying Rear Lateral Raise

Cable Seated Front Lateral Raise

Cable Seated Front Lateral Raise

BlueWall Shuffle

BlueWall Shuffle

Burpee to Lateral Shuffle

Burpee to Lateral Shuffle

Burpee Tuck Jump

Burpee Tuck Jump

Burpee to Lateral Shuffle

Burpee to Lateral Shuffle

Burpee to Lateral Shuffle

Burpee to Lateral Shuffle

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