Lever Single Leg Seated Leg Curl (plate loaded)

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Lever Single Leg Seated Leg Curl (plate loaded)

download: HomelyBleakGallowaycow.mp4

original: https://www.redgifs.com/watch/HomelyBleakGallowaycow

Calves, Hamstrings, Hip Adductors, Hip Flexors, Machine

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Lever Seated Side Leg Raise Crunch (plate loaded)

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Self-assisted Single Leg Calf Raise (with opposite leg)

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Single-Leg Hip Raise with Head on Swiss Ball

Lever Single Leg Lying Leg Press (custom - plate loaded)

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