Lever Seated Leg Curl

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Lever Seated Leg Curl

download: FirsthandDelayedBullfrog.mp4

original: https://www.redgifs.com/watch/FirsthandDelayedBullfrog

Calves, Hamstrings, Hip Adductors, Hip Flexors, Machine

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Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Alternating Leg Extension (plate loaded)

Lever Seated Reverse Fly (pronated parallel grip)

Lever Seated High Row

One Arm Seated Hammer Curl

Lever Seated Fly

Lever Seated Leg Curl

Lever Seated Leg Curl (plate loaded)

Lever Single Leg Lying Leg Press (custom - plate loaded)

Lever Lying Leg Curl (plate loaded)

Lever Seated Fly (gripless)

Lever Seated Leg Raise Crunch (plate loaded)

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