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Weighted Incline Leg Raise

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Weighted Incline Leg Raise

 

download: TiredFewBluejay.mp4

original: https://www.redgifs.com/watch/TiredFewBluejay

Bench, Hip Adductors, Hip Flexors

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One-Arm Incline Lateral Raise

One-Arm Incline Lateral Raise

Lying Simultaneous Alternating Straight Leg Raise

Lying Simultaneous Alternating Straight Leg Raise

One-Arm Incline Lateral Raise

One-Arm Incline Lateral Raise

Weighted Incline Leg Raise

Weighted Incline Leg Raise

Weighted Back Raise (on hyperextension apparatus)

Weighted Back Raise (on hyperextension apparatus)

Weighted Inverse Leg Curl

Weighted Inverse Leg Curl

Weighted Incline Twisting Situp (arms crossed)

Weighted Incline Twisting Situp (arms crossed)

Weighted Lying Leg Raise

Weighted Lying Leg Raise

Weighted Lying Leg Raise

Weighted Lying Leg Raise

Single-Leg Throw and Catch Transverse 1

Single-Leg Throw and Catch Transverse 1

Lever Seated Leg Raise Crunch (plate loaded)

Lever Seated Leg Raise Crunch (plate loaded)

Lever Seated Side Leg Raise Crunch (plate loaded)

Lever Seated Side Leg Raise Crunch (plate loaded)

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