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Lever Seated Leg Curl

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Lever Seated Leg Curl

 

download: FlippantParchedHammerkop.mp4

original: https://www.redgifs.com/watch/FlippantParchedHammerkop

Calves, Hamstrings, Hip Adductors, Hip Flexors, Machine

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Lever Seated Leg Press (plate loaded)

Lever Seated Leg Press (plate loaded)

Lever Seated High Row

Lever Seated High Row

Seated Leg Press

Seated Leg Press

Seated Hammer Curl

Seated Hammer Curl

One Arm Seated Dumbbell Curl

One Arm Seated Dumbbell Curl

One Arm Seated Hammer Curl

One Arm Seated Hammer Curl

Weighted Inverse Leg Curl

Weighted Inverse Leg Curl

Lever Lying Leg Raise Crunch (plate loaded)

Lever Lying Leg Raise Crunch (plate loaded)

Lever Lying Leg Press (plate loaded)

Lever Lying Leg Press (plate loaded)

Lever Seated Leg Raise Crunch

Lever Seated Leg Raise Crunch

Lever Seated Crunch

Lever Seated Crunch

Lever Seated Leg Raise Crunch (plate loaded)

Lever Seated Leg Raise Crunch (plate loaded)

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