Clip Fuck

Seated Leg Raise

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Seated Leg Raise

 

download: DisastrousPleasantIberianbarbel.mp4

original: https://www.redgifs.com/watch/DisastrousPleasantIberianbarbel

Bench, Hip Adductors, Hip Flexors

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Walking Leg Cradles

Walking Leg Cradles

Seated Leg Press

Seated Leg Press

Cable Seated Y Raise

Cable Seated Y Raise

Dumbbell One Arm Seated Lateral Raise

Dumbbell One Arm Seated Lateral Raise

Single-Leg Hip Raise

Single-Leg Hip Raise

Single-Leg Bench Getup

Single-Leg Bench Getup

Single-Leg Hip Raise with Foot on Step

Single-Leg Hip Raise with Foot on Step

Seated Leg Raise

Seated Leg Raise

Lever Single Leg Seated Leg Press

Lever Single Leg Seated Leg Press

Cable Standing Leg Raise

Cable Standing Leg Raise

Lever Seated Leg Raise Crunch

Lever Seated Leg Raise Crunch

Lever Seated Side Leg Raise Crunch (plate loaded)

Lever Seated Side Leg Raise Crunch (plate loaded)

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