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Lunge with Arm Reach

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Lunge with Arm Reach

 

download: SlightDenseKid.mp4

original: https://www.redgifs.com/watch/SlightDenseKid

Bodyweight, Calves, Glutes, Hip Adductors, Quads

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Lever Seated Crunch (arm bar)

Lever Seated Crunch (arm bar)

400x400 Bodyweight Workout Building Muscle and Strength Extended Arm Movement 1

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Lunge with Arm Reach

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