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Swiss Ball Hip Raise and Leg Curl

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Swiss Ball Hip Raise and Leg Curl

 

download: KeyNauticalArawana.mp4

original: https://www.redgifs.com/watch/KeyNauticalArawana

Back (Lower), Exercise Ball, Glutes, Hamstrings

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2 Swiss Ball Crunch

2 Swiss Ball Crunch

Lying Alternate Floor Leg Raise

Lying Alternate Floor Leg Raise

Lever Lying Leg Raise Crunch (plate loaded)

Lever Lying Leg Raise Crunch (plate loaded)

Lying Simultaneous Alternating Straight Leg Raise

Lying Simultaneous Alternating Straight Leg Raise

Self-assisted Single Leg Calf Raise (with opposite leg)

Self-assisted Single Leg Calf Raise (with opposite leg)

Swiss Ball EZ-Bar Preacher Curl

Swiss Ball EZ-Bar Preacher Curl

Hip Raise with Knee Pressout

Hip Raise with Knee Pressout

Cable Standing Leg Curl

Cable Standing Leg Curl

External Hip Raise

External Hip Raise

Hip Raise with Feet on Swiss Ball

Hip Raise with Feet on Swiss Ball

Hip Raise with Head on Swiss Ball

Hip Raise with Head on Swiss Ball

Swiss Ball Hip Raise and Leg Curl

Swiss Ball Hip Raise and Leg Curl

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