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Single-Leg Throw and Catch Transverse 2

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Single-Leg Throw and Catch Transverse 2

 

download: MajorLeadingChicken.mp4

original: https://www.redgifs.com/watch/MajorLeadingChicken

Abs, Chest, Medicine Ball, Shoulders, Triceps

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Bootybuilder favorite? - Here’s one of my fave moves to add into my leg workouts?? - Sideways single leg press: ??use light to moderate

Bootybuilder favorite? - Here’s one of my fave moves to add into my leg workouts??

Single-Leg Leg Extension

Single-Leg Leg Extension

Single Leg Romanian Row

Single Leg Romanian Row

Cable One Arm Single Leg Split Squat

Cable One Arm Single Leg Split Squat

Single Leg Hip Bridge Pulse

Single Leg Hip Bridge Pulse

(YT) [ Fancam] 160417 WJSN Cosmic Girls) (Cheng Xiao) Catch Me @ Fresh 2

(YT) [ Fancam] 160417 WJSN Cosmic Girls) (Cheng Xiao) Catch Me @ Fresh 2

Half-Kneeling Throw and Catch

Half-Kneeling Throw and Catch

Single-Leg Bench Getup

Single-Leg Bench Getup

Single Leg Forward Hops

Single Leg Forward Hops

Single Leg Speed Hop

Single Leg Speed Hop

Single-Leg Throw and Catch Transverse 2

Single-Leg Throw and Catch Transverse 2

Single-Leg Throw and Catch Transverse 2

Single-Leg Throw and Catch Transverse 2

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