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Two Arm Standing Dumbbell Extension

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Two Arm Standing Dumbbell Extension

 

download: EvergreenGloriousAmericanmarten.mp4

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Abs, Dumbbell, Triceps

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Single-Arm Dumbbell Overhead Squat

Single-Arm Dumbbell Overhead Squat

Single Arm Dumbbell Clean

Single Arm Dumbbell Clean

One Arm Standing Arnold Press

One Arm Standing Arnold Press

Straight-Arm Dumbbell Pullover

Straight-Arm Dumbbell Pullover

Lying Single Dumbbell Extension

Lying Single Dumbbell Extension

Reverse Grip Incline Bench Two Arm Dumbbell Row

Reverse Grip Incline Bench Two Arm Dumbbell Row

Reverse Grip Incline Bench Two Arm Dumbbell Row

Reverse Grip Incline Bench Two Arm Dumbbell Row

One Arm Standing Dumbbell Curl

One Arm Standing Dumbbell Curl

Lever Standing Leg Curl (on leg extension)

Lever Standing Leg Curl (on leg extension)

Single-Arm Standing Chest Press (with Band)

Single-Arm Standing Chest Press (with Band)

Standing Alternating Dumbbell Shoulder Press

Standing Alternating Dumbbell Shoulder Press

Standing Dumbbell Triceps Extension

Standing Dumbbell Triceps Extension

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