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Lateral Lunges

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Lateral Lunges

 

download: AcceptableElaborateBlackfly.mp4

original: https://www.redgifs.com/watch/AcceptableElaborateBlackfly

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400x400 Walking Lunges Walking Lunge with Torso Twist

400x400 Walking Lunges Walking Lunge with Torso Twist

14 KG bend arm, 9mm block, lateral pinch grip lift with the right hand

14 KG bend arm, 9mm block, lateral pinch grip lift with the right hand

Single Arm Cable Lateral Raise (Crossbody)

Single Arm Cable Lateral Raise (Crossbody)

Single Arm Cable Lateral Raise (Crossbody)

Single Arm Cable Lateral Raise (Crossbody)

Bent-Arm Lateral Raise and External Rotation

Bent-Arm Lateral Raise and External Rotation

Cable Lateral Raise (pulleys close)

Cable Lateral Raise (pulleys close)

Dumbbell One Arm Lateral Raise

Dumbbell One Arm Lateral Raise

Lever Lateral Raise (plate loaded)

Lever Lateral Raise (plate loaded)

Standing Lateral Stretch

Standing Lateral Stretch

Overhand-Grip Rear Lateral Raise

Overhand-Grip Rear Lateral Raise

Lateral Lunge

Lateral Lunge

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