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Serratus Shrug

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Serratus Shrug

 

download: RigidTotalHorseshoebat.mp4

original: https://www.redgifs.com/watch/RigidTotalHorseshoebat

Chest, Dips Bar, Shoulders, Traps, Triceps

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Mina Shrug

Mina Shrug

YPF - shrug dunnow

YPF - shrug dunnow

Serratus Shrug

Serratus Shrug

Dumbbell Shrug

Dumbbell Shrug

Serratus Shrug

Serratus Shrug

Serratus Shrug

Serratus Shrug

Cable One Arm Shrug

Cable One Arm Shrug

Lever Shrug (plate loaded)

Lever Shrug (plate loaded)

Clean Shrug

Clean Shrug

Clean Shrug

Clean Shrug

Hang Jump Shrug

Hang Jump Shrug

Elmo - Shrug

Elmo - Shrug

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