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Paused Sumo Deadlift

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Paused Sumo Deadlift

 

download: RigidWatchfulKite.mp4

original: https://www.redgifs.com/watch/RigidWatchfulKite

Abs, Back (Lower), Back (Upper), Barbell, Calves, Forearms, Glutes, Hamstrings, Hip Adductors, Lats, Quads, Traps

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sumo slaps

sumo slaps

Paused Sumo Deadlift

Paused Sumo Deadlift

Double Dumbbell Sumo Deadlift High Pull

Double Dumbbell Sumo Deadlift High Pull

Double Dumbbell Sumo Deadlift High Pull

Double Dumbbell Sumo Deadlift High Pull

Double Dumbbell Sumo Deadlift High Pull

Double Dumbbell Sumo Deadlift High Pull

Double Dumbbell Sumo Deadlift High Pull

Double Dumbbell Sumo Deadlift High Pull

Dumbbell One Arm Straight Leg Deadlift

Dumbbell One Arm Straight Leg Deadlift

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight Leg Deadlift (plate loaded)

Lever Straight Leg Deadlift (plate loaded)

KB sumo deadlift with band- the band creates added tension towards lockout, making resistance heaviest on concentric phase of movement (way

KB sumo deadlift with band- the band creates added tension towards lockout, making

KB sumo deadlift with band- the band creates added tension towards lockout, making resistance heaviest on concentric phase of movement (way

KB sumo deadlift with band- the band creates added tension towards lockout, making

Deficit sumo deadlifts- the deficit creating more range of motion and therefore a greater challenge overall. The weight of the chains obviou

Deficit sumo deadlifts- the deficit creating more range of motion and therefore a

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