Untitled — mis-aiin: Jom Cpt lh

Katie Sonier

Cable pull through- working glutes and hamstrings. Build the posterior chain (backside); build the athlete ? www.katiesonier.com
![Cable pull through- working glutes and hamstrings. Build the posterior chain (backside);]()
cpt

FR : Team YP | Fatality (Captain Falcon) vs. TTN L.U.C.Y (Toon Link) - Pools Play - Frostbite 2018
![FR : Team YP | Fatality (Captain Falcon) vs. TTN L.U.C.Y (Toon Link) - Pools Play]()
Core Strength Test? . It’s been a little over a year since I herniated 3 disks in my spine, so being able to keep my body stabilized during
![Core Strength Test? . It’s been a little over a year since I herniated 3 disks]()
Echo Fox Tokido (Akuma) vs Red Bull Bonchan (Sagat) - TW Fighter Major 2018 Top 16 - SFV - CPT 2018
![Echo Fox Tokido (Akuma) vs Red Bull Bonchan (Sagat) - TW Fighter Major 2018 Top 16]()
Flexibility- an element to fitness that is often overlooked. At the top of my goal list is to not get hurt/ an injury. If regular stretching
![Flexibility- an element to fitness that is often overlooked. At the top of my goal]()
Flexibility- an element to fitness that is often overlooked. At the top of my goal list is to not get hurt/ an injury. If regular stretching
![Flexibility- an element to fitness that is often overlooked. At the top of my goal]()
Pause sumo deadlifts- implementing the pause below the knee before locking out is a great way to work technique and strengthen your overall
![Pause sumo deadlifts- implementing the pause below the knee before locking out is]()
KB sumo deadlift with band- the band creates added tension towards lockout, making resistance heaviest on concentric phase of movement (way
![KB sumo deadlift with band- the band creates added tension towards lockout, making]()
KB sumo deadlift with band- the band creates added tension towards lockout, making resistance heaviest on concentric phase of movement (way
![KB sumo deadlift with band- the band creates added tension towards lockout, making]()
KB sumo deadlift with band- the band creates added tension towards lockout, making resistance heaviest on concentric phase of movement (way
![KB sumo deadlift with band- the band creates added tension towards lockout, making]()
KB sumo deadlift with band- the band creates added tension towards lockout, making resistance heaviest on concentric phase of movement (way
![KB sumo deadlift with band- the band creates added tension towards lockout, making]()
Stretching- the more you do it, the less it sucks. A little bit every day goes a long way. I can tell you I didn’t get this hip mobility jus
![Stretching- the more you do it, the less it sucks. A little bit every day goes a]()
Deficit sumo deadlifts- creating a deficit (increased range of motion) allows for a deeper stretch in the muscles being worked (here we're w
![Deficit sumo deadlifts- creating a deficit (increased range of motion) allows for]()
Deficit sumo deadlifts- the deficit creating more range of motion and therefore a greater challenge overall. The weight of the chains obviou
![Deficit sumo deadlifts- the deficit creating more range of motion and therefore a]()
KB sumo deadlift with band- the band creates added tension towards lockout, making resistance heaviest on concentric phase of movement (way
![KB sumo deadlift with band- the band creates added tension towards lockout, making]()
Stretching- the more you do it, the less it sucks. A little bit every day goes a long way. I can tell you I didn’t get this hip mobility jus
![Stretching- the more you do it, the less it sucks. A little bit every day goes a]()
DOA by cpt-flapjack 631bd67b21a2cbe2ea9a715cc6a6e343

CYG BST XP Chris T (Ken) vs RB Bonchan (Sagat) - SCR 2018 Top 8 - CPT 2018
![CYG BST XP Chris T (Ken) vs RB Bonchan (Sagat) - SCR 2018 Top 8 - CPT 2018]()
Chun-Li's training (cpt-flapjack)

Rise Smug (Balrog) vs Atlas Bear Gunfight (Alex) - Stunfest 2018- SFV - CPT 2018
![Rise Smug (Balrog) vs Atlas Bear Gunfight (Alex) - Stunfest 2018- SFV - CPT 2018]()
DBFZ ➤ Cooler Saiyan Dialogue intros [ Dragon Ball FighterZ ]
![DBFZ ➤ Cooler Saiyan Dialogue intros [ Dragon Ball FighterZ ]]()
DBFZ ➤ Cooler Saiyan Dialogue intros [ Dragon Ball FighterZ ]
![DBFZ ➤ Cooler Saiyan Dialogue intros [ Dragon Ball FighterZ ]]()
cpt jack sparrow 18-05-03 20-55-01
![cpt jack sparrow 18-05-03 20-55-01]()
SFV: TOP 5 MOMENTS - JAPAN PREMIER 2018 - CPT 2018
![SFV: TOP 5 MOMENTS - JAPAN PREMIER 2018 - CPT 2018]()
CPT SF5: Mike Ross ft. K-Brad, Floe 2016.03.22 [720p60] Capcom Pro Talk
![CPT SF5: Mike Ross ft. K-Brad, Floe 2016.03.22 [720p60] Capcom Pro Talk]()
CPT SF5: Mike Ross ft. K-Brad, Floe 2016.03.22 [720p60] Capcom Pro Talk
![CPT SF5: Mike Ross ft. K-Brad, Floe 2016.03.22 [720p60] Capcom Pro Talk]()
SSB4 Captain Falcon Montage - "RUPTURED ARTERIES" by DMG Plump
![SSB4 Captain Falcon Montage - "RUPTURED ARTERIES" by DMG Plump]()
Nic White cpt 1
![Nic White cpt 1]()
PG INFILTRATION (Menat) vs. Echo Fox Tokido (Akuma) - Grand Finals - FR 2018 - SFV - CPT 2018
![PG INFILTRATION (Menat) vs. Echo Fox Tokido (Akuma) - Grand Finals - FR 2018 - SFV]()
MvC Morrigan Fel Ana Po Hulk Cpt Marvel

3047881 - Dead_or_Alive Marie_Rose Source_Filmmaker animated cpt-flapjack webm
![3047881 - Dead_or_Alive Marie_Rose Source_Filmmaker animated cpt-flapjack webm]()
iDom quits during CPT Online 2020 East 1 tournament in the top 8
![iDom quits during CPT Online 2020 East 1 tournament in the top 8]()
My type of upper body ??♀️ - Interested in learning proper progressive training towards walking on your hands? My 6-Week Progressive Hand
![My type of upper body ??♀️ - Interested in learning proper progressive training]()
Goal 3: Cpt. Polska#Nemraa
![Goal 3: Cpt. Polska#Nemraa]()
Goal 3: Cpt. Mexico
![Goal 3: Cpt. Mexico]()
Goal 1: CPT DADDY
![Goal 1: CPT DADDY]()
SSB4 Captain Falcon Montage - "RUPTURED ARTERIES" by DMG Plump
![SSB4 Captain Falcon Montage - "RUPTURED ARTERIES" by DMG Plump]()
Cable pull throughs- hip hinging movement pattern for the glutes and hammys ? www.katiesonier.com
![Cable pull throughs- hip hinging movement pattern for the glutes and hammys ? www.katiesonier.com]()
How to use a treadmill: ??♀️
![How to use a treadmill: ??♀️]()
Cpt Marvel Blasts off

Cpt Marvel's Earth Visit #1

Cpt Marvel's Earth Visit #2

Widowmaker's Wake-up Call (cpt-flapjack)

Brigitte Thighjob (cpt-flapjack)

Tifa Lockhart POV (cpt-flapjack) [Final Fantasy]
![Tifa Lockhart POV (cpt-flapjack) [Final Fantasy]](/thumbs/25/7b/CompleteIndelibleHumpbackwhale.jpg)
Cop Christie Off-Duty Ride (cpt-flapjack) [Dead or Alive]
![Cop Christie Off-Duty Ride (cpt-flapjack) [Dead or Alive]](/thumbs/b8/a8/FoolishCluelessIggypops.jpg)
Cpt_FatBeard clip
![Cpt_FatBeard clip]()
Brigitte Prone bone (cpt-flapjack) [Overwatch]
![Brigitte Prone bone (cpt-flapjack) [Overwatch]](/thumbs/c4/67/LazyFastAfricanaugurbuzzard.jpg)
Widowmaker Cowgirl POV (cpt-flapjack) [Overwatch]
![Widowmaker Cowgirl POV (cpt-flapjack) [Overwatch]](/thumbs/ea/94/EarnestThisGrasshopper.jpg)
Widowmaker Riding (cpt-flapjack) [Overwatch]
![Widowmaker Riding (cpt-flapjack) [Overwatch]](/thumbs/bf/20/FrighteningBreakableEider.jpg)
Hsien-Ko was here (cpt-flapjack) [Darkstalkers]
![Hsien-Ko was here (cpt-flapjack) [Darkstalkers]](/thumbs/27/aa/RapidSameFulmar.jpg)
Ivy's Bedroom Ride (cpt-flapjack)[Soul Calibur]
![Ivy's Bedroom Ride (cpt-flapjack)[Soul Calibur]](/thumbs/2b/76/ShamelessRawFowl.jpg)
Widowmaker POV (cpt-flapjack) [Overwatch]
![Widowmaker POV (cpt-flapjack) [Overwatch]](/thumbs/be/92/UntriedHeftyAustraliancattledog.jpg)
Isabella Saturdays (cpt-flapjack)

Cpt. Davy, take me to the Flying Dutchman

Big Dick Cumshot POV Sex Doll Porn GIF by cpt.qwark

A late Happy New Year from CPT ✨
