Practicing my capoeira in Portuguese class ?? wait does anyone actually know how to do this? It's a form of Brazilian martial arts... lol
Just a fluffer nutter powerlifter pretending to be a figure competitor ? lol offseason posing is always funny but ya gotta do it. I guess t
Sunday funday ? I'm no yogi by any means but I do enjoy stretching and staying flexible. These back bend variations feel awesome and really
Sound on to hear me talk lol hi ? Stopped heavy barbell squatting earlier this year (temporarily) to fully give my knees a chance to heal.
Posterior chain focused day with some of my favorites! Dumbbell RDL's, glute ham raise, and reverse hypers. All in the 12-15 rep range. For
#tbt to a random video this summer while practicing my posing. Haha I made my mom record me like every day because my biggest fear was face
Posing sent to my coaches this AM plus a yappy pup in the background ? still a lot of work to be done before I get to where I I want to be
Strong glutes = ? to everything. Another exercise I've been doing daily to strengthen/teach my glutes how to fire and also (since it's a un