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Lower Traps
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Lever Alternating Seated High Row
Lever Alternating Narrow Grip Seated Row (plate loaded)
Split Clean
Split Clean
Dumbbell Single-Leg Deadlift to Row
Dumbbell Single-Leg Deadlift to Row
Dumbbell Single-Leg Deadlift to Row
Dumbbell Single-Leg Deadlift to Row
Lower and Middle Trapezius Exercises
Cable Incline Row
Wide-Grip Barbell Deadlift
Single Arm Dumbbell Clean
Double Kettlebell Bentover Wide Row
Single-Arm Deadlift
Paused Sumo Deadlift
Cobra Dead Lift
Double Dumbbell Sumo Deadlift High Pull
Double Dumbbell Sumo Deadlift High Pull
Dumbbell Deadlift
Barbell Deadlift Bent Row Complex
Cable Twisting Standing Overhead Pull
Double Kettlebell Deadlift
Car Deadlift
American Deadlift
Double DB Hang Power Snatch
Dumbbell Overhead Lunge
Double Dumbbell Sumo Deadlift High Pull
Double Dumbbell Sumo Deadlift High Pull
Car Deadlift
Front Neck Bridge
Front Neck Bridge
Car Deadlift
Underhand Inverted Row (high bar)
Underhand Inverted Row (high bar)
Double DB Hang Power Snatch
Underhand Inverted Row (high bar)
Suitcase Kettlebell Deadlift
Dumbbell Deadlift
Cable Deadlifts
Cable Twisting Standing Overhead Pull
Dumbbell Lying Row
Cable Standing Low Row
Cable Standing Low Row
One-Arm One-Leg Dumbbell Deadlift
Double Kettlebell Clean and Press
Snatch
Snatch
American Deadlift
Dumbbell Deadlift
Lever Alternating Seated High Row
Snatch Deadlift
American Deadlift
Cable Incline Row
Double Kettlebell Clean and Press
Single-Arm Deadlift
Bag Devils Press
Bag Devils Press
American Deadlift
Without a gym's worth of equipment, I have to use a heavier weight than I'd like, but plate raises are great for the lower traps
Just.. a little.. lower.. ~ 😘
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