#midnightworkout w @defrancosgym @tripleh and #Attila (can u see her in the bckd?) renegade rows super set w lunge/rdl combo - yes, I start
![#midnightworkout w @defrancosgym @tripleh and #Attila (can u see her in the bckd?)]()
#MidnightWorkout w/ @defrancosgym @tripleh #Andre is asleep in the cardio room - finisher: 30 sec handstand hold, prowler “sprint”, 15 lbs m
![#MidnightWorkout w/ @defrancosgym @tripleh #Andre is asleep in the cardio room -]()
#midnightworkout w @defrancosgym @tripleh - warm up circuit - box jumps, face pulls, sled drag
![#midnightworkout w @defrancosgym @tripleh - warm up circuit - box jumps, face pulls,]()
Almost #midnightworkout w @defrancosgym - 30” box jump, part of first round
![Almost #midnightworkout w @defrancosgym - 30” box jump, part of first round]()
#MidnightWorkout finisher w @defrancosgym and #Andre - kettlebell complex - shoulder press, squats, rows, burpees
![#MidnightWorkout finisher w @defrancosgym and #Andre - kettlebell complex - shoulder]()
#midnightworkout w @defrancosgym @tripleh upper body/core finisher - iso hold chin up, barbell curls, band resisted croc walks
![#midnightworkout w @defrancosgym @tripleh upper body/core finisher - iso hold chin]()
#midnightworkout w @defrancosgym @tripleh upper body/core finisher - iso hold chin up, barbell curls, band resisted croc walks
![#midnightworkout w @defrancosgym @tripleh upper body/core finisher - iso hold chin]()
#midnightworkout w @defrancosgym and @tripleh - Crocodile walks w 10lbs dumbbells - My arm is healing nicely ???
![#midnightworkout w @defrancosgym and @tripleh - Crocodile walks w 10lbs dumbbells]()
#MidnightWorkout w @defrancosgym @tripleh & #Andre (look behind the bench in background) - tonight’s finisher: plank kettle bell exchange, s
![#MidnightWorkout w @defrancosgym @tripleh & #Andre (look behind the bench in]()
Almost #MidnightWorkout w @defrancosgym - opening circuit: hurdle hop 30” box jump w side plank rows @tripleh sighting :)
![Almost #MidnightWorkout w @defrancosgym - opening circuit: hurdle hop 30” box jump]()
#midnightworkout w @defrancosgym and #Andre Iso-hold inverted rows (descending ladder)
![#midnightworkout w @defrancosgym and #Andre Iso-hold inverted rows (descending ladder)]()
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