Body check #Day1 * Truth be told I’ve been SUPERbusy & just a stressed in #RealLife so I haven’t been going as hard as I normally do. I fina
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? H• A• M• M• ii• E• S ????? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#Legs
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#midnightworkout w @defrancosgym @tripleh and #Attila (can u see her in the bckd?) renegade rows super set w lunge/rdl combo - yes, I start
![#midnightworkout w @defrancosgym @tripleh and #Attila (can u see her in the bckd?)]()
#MidnightWorkout w/ @defrancosgym @tripleh #Andre is asleep in the cardio room - finisher: 30 sec handstand hold, prowler “sprint”, 15 lbs m
![#MidnightWorkout w/ @defrancosgym @tripleh #Andre is asleep in the cardio room -]()
#midnightworkout w @defrancosgym @tripleh - warm up circuit - box jumps, face pulls, sled drag
![#midnightworkout w @defrancosgym @tripleh - warm up circuit - box jumps, face pulls,]()
Almost #midnightworkout w @defrancosgym - 30” box jump, part of first round
![Almost #midnightworkout w @defrancosgym - 30” box jump, part of first round]()
I usually don't do upper body..but I was down to do a little back :) I'm bringing sexy back??.. Get it..? I'm working out my back..? Oh ok
![I usually don't do upper body..but I was down to do a little back :) I'm bringing]()
#MidnightWorkout finisher w @defrancosgym and #Andre - kettlebell complex - shoulder press, squats, rows, burpees
![#MidnightWorkout finisher w @defrancosgym and #Andre - kettlebell complex - shoulder]()
#noexcuses ???#mountainclimbers PD: Miren el nuevo link de mi bio!
![#noexcuses ???#mountainclimbers PD: Miren el nuevo link de mi bio!]()
#MidnightWorkout w @defrancosgym @tripleh & #Andre (look behind the bench in background) - tonight’s finisher: plank kettle bell exchange, s
![#MidnightWorkout w @defrancosgym @tripleh & #Andre (look behind the bench in]()
#midnightworkout w @defrancosgym and #Andre Iso-hold inverted rows (descending ladder)
![#midnightworkout w @defrancosgym and #Andre Iso-hold inverted rows (descending ladder)]()