Cardi B Minneapolis see you Friday Nite || Cardi B
![Cardi B Minneapolis see you Friday Nite || Cardi B]()
Negative Pull-Up

Eccentric Only Chin Up
![Eccentric Only Chin Up]()
Eccentric Only Pull Up
![Eccentric Only Pull Up]()
Eccentric Only Chin Up
![Eccentric Only Chin Up]()
Eccentric Only Chin Up
![Eccentric Only Chin Up]()
Eccentric Only Pull Up
![Eccentric Only Pull Up]()
Eccentric Only Pull Up
![Eccentric Only Pull Up]()
Eccentric Only Pull Up
![Eccentric Only Pull Up]()
Eccentric Only Pull Up
![Eccentric Only Pull Up]()
Eccentric Only Pull Up
![Eccentric Only Pull Up]()
Gorilla Chin/Crunch
![Gorilla Chin/Crunch]()
Eccentric Only Chin Up
![Eccentric Only Chin Up]()
Hanging Knee Raise Oblique Crunch
![Hanging Knee Raise Oblique Crunch]()
Hanging Knee Raise Oblique Crunch
![Hanging Knee Raise Oblique Crunch]()
Workout of the day! Sumo squats on the pull up bar stand. Follow @myfitnessgains for more ? . These are one of my favs for building that bo

Machine-assisted Pull-up (open-centered bar, standing)
![Machine-assisted Pull-up (open-centered bar, standing)]()
People have GOT to stop using these at home pull up bars... (via: @raccahd)
![People have GOT to stop using these at home pull up bars... (via: @raccahd)]()
Pull-up using a ring balanced on a bar

Neutral-Grip Pullup
![Neutral-Grip Pullup]()
Bunny hop
![Bunny hop]()
?PULL UP TONIGHT? itβs almost my birthday ? So bring the BAG ? The BIG ONE ?? @diamondclubatl BACK BAR ?
![?PULL UP TONIGHT? itβs almost my birthday ? So bring the BAG ? The BIG ONE ?? @diamondclubatl]()
Gorilla Chin/Crunch
![Gorilla Chin/Crunch]()
I got a pull-up bar for my birthday recently. π

Happy little monkey swinging on some pull up bars!

This Bikini body brought to you by my pull up bar ;)

We got a pull up bar π
