Clip Fuck

Twisting Burpee

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Burpee with 180 Twist

Burpee with 180 Twist

Burpee with 180 Twist

Burpee with 180 Twist

Crazy 8s work out: 8 wide pushups with two slow twisting mountain climbers after each rep 8 burpees (no push up) 8 tricep (close grip) push

Crazy 8s work out: 8 wide pushups with two slow twisting mountain climbers after

Burpee with 180 Twist

Burpee with 180 Twist

Burpee with 180 Twist

Burpee with 180 Twist

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